Trying to Get Into Fitness & Health

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Caption: A month is already past of 2018 and you . know what that means. people have already started giving up on . their new year's resolutions google . claims that only 8% of people actually . keep their resolutions which is like the . ultimate i'm not mad just disappointed . well i'm happy to tell you that i . haven't dropped any of my resolutions i . don't write any my family never really. did resolutions once my dad was like . let's all write resolutions this year . and we still didn't and then i didn't . accomplish anything for me when i want . to change something i start trying to . integrate it into my life right away . rather than waiting until next week or . next year or next lifetime for that . fresh start every day is a jayden new . year whew . as someone who doesn't write them and . probably isn't qualified to critique the . art of new year's resolutions i'm gonna . toss my opinion that no one asked for . into the ring i think the main . contributors to those 92 % failing goals . are they're too unrealistic and they're . too vain let's stop beating around the . bush and talk about the most common . resolution people make losing weight . eating healthier you know that . rabbit-hole lose 20 pounds by drinking . this tea from a weird plant you've never . heard of lose 10 pounds in 30 minutes or . your pizzas free lose your money it's . all basically just all those quick fix . weight-loss scams that make . too-good-to-be-true claims are just . people who want your money sure the . scale says hey great job you lost seven . pounds in a week but your body says yeah . but that was all just water weight and . also i don't feel very good . or if you want change you've got to earn . it through work there isn't an easy way . out making changes in your lifestyle . need to be sustainable for life that's . why they're called lifestyle changes not . i'm gonna pay $200 for this diet shake . feel good for two weeks lose 10 pounds . start feeling bad and give up in a month . changes i'm gonna start working out more . i'm gonna start going to the gym let's . be honest with ourselves here that's a . weak excuse for a resolution i will go . on a run every other morning i'll lift . weights 3 to 5 days a week those are . much easier to follow then i'll exercise . more get out of here with that big . crap you don't even know what you mean . by that and don't be flaky and say oh i . missed a week oh i'm hopeless you're not . gonna be perfect for a whole year . take a breath chill and keep going i'm . saying that to myself just as much as i . am to you i've been trying to be more . self-aware about when my brain just . wants to turn one little mess-up into an . excuse to stop something entirely i'm . getting better at slowly ending that. habit i grew up doing a lot of sports . soccer martial arts tennis competitive . pokemon i know my way around the gym but . i dropped it all my last year of high . school to focus on youtube and art i . didn't care about what i ate and . combined with not moving around much i . started feeling pretty crummy so i ended . up turning to what most people do when . they reach a similar problem all right . here we go let's talk about home . exercise videos why are so many of them . so fake the weird hip-hop music and the . smiles that are a bit too wide it might . just be the plastic surgery but it all . makes me feel uncomfortable . i get that instructors want to make . exercise seem fun and all that but and . it feels super condescending to me how . the frig do they do entire workout. smiling and talking and making cheesy . eating beats a jokes all right now hold . that squat oh you'll not burn in those . quads i'm smiling and articulating . everything perfectly and i totally know . you're panting like a dying animal over . there don't think about that leftover . pizza in the fridge looking at you . brittany if you're looking for good home . exercise programs i'm gonna recommend . this blog i've been following for a . super long time called fitness blender . well is that the sella norm is jaden . finally selling out no turn that thing . off i've never talked to fitness blender . they're not paying me to say this they . don't even know i exist it's run by this . nice couple daniel and kelly they're . super down-to-earth and have a really . healthy view on fitness and wellness . you can tell they know their stuff all. their exercise videos and tips are . completely free and if you want to use . one of their written programs or meal. plans they're like 15 bucks and they . don't have that some music video if . you're just starting out exercise it's . gonna hurt and/or suck for a bit if it . doesn't you aren't gonna see changes. well okay don't murder yourself . be smart about it but your body is gonna . complain for a while and that's good . there's plenty of activities you can do . playing a sport with friends walking . your dog a casual battle to the death. squats and respect your starting point . when i first started trying to get back . into working out i was just okay alright . go through it alright we're done with . our warmup grab a quick drink of water . and we'll get right into the workout but . just stick through the beginning because . that's literally the hardest part raise . your hand if you're sore hat trick . question you can't raise your arms . they're jello don't forget that exercise . is only a quarter of the health journey . what do you eat is the biggest variable . to all this life changing athlete hippy . mumbo-jumbo eating right is like . straight-up magic you feel amazing it's . the closest thing to drugs that isn't . drugs there's a difference between being . thin versus fit versus healthy kind of . like venn diagram style someone could be . thin but that doesn't mean they're at . all healthy someone could be super . swollen buff but eat junk 24/7 and . someone could be eating super healthy . but not have the body of a supermodel . there's a healthy range of everything i . used to have a really bad relationship . with eating i've talked about it before . in college i developed an eating . disorder and a fear of eating food and i . would go like an entire day eating . almost nothing no jaden you think that . eating 600 calories today is just gonna . float you to all your hopes and dreams . nope it's just gonna give you headaches . and emotional breakdowns you can trust . me. i'm from the future also learn what . bitcoin is and invest everything you can . into it while you still can . i wish there was more information being . taught on the dangers of eating . disorders because if i knew about that . whole mess three years ago i would have . been like whoa okay never mind let's do . a 180 here this ship is wack i'm getting . out of here before it controls . everything in my life you can't abuse. your body and expect anything good to . come from it . man i feel great i could totally run a . marathon and write an essay right now . i'm so energized and my brain is so . clear thanks for feeding me literally . one great you don't go to the gas . station pour a cup of gas into your car. and then try to drive to china eating . less than your body needs to physically . survive accomplishes nothing it might . seem like it's working in the moment but . honey you've got a big storm coming . please try to end it as soon as you . i'm not at all trying to shame anyone . going through rough times with their . self-image i know it's a really hard . thing to fight against i was pretty far . gone when i was struggling and even . though i'm in a much better place now i . do still have bad days what helps me is . trying to separate logical thoughts from . the bad ones that fueled the irrational . fears they're not here to see you . succeed they're just the dumb brain . versions of those tv and email scams . where they're like hey give me your . credit card info social security number . and mother's maiden name and i'll give . you a million dollars . i won't literally destroy your life i'm. just your friendly neighborhood nigerian . prince it's all more simple than you . think eat healthy when you can fresh . fruit vegetables whole foods and it's . okay to treat yourself every once in a . while . don't say i'm never eating sugar for the . rest of my life you're setting yourself . up for failure there and end up pulling . you james exercise as much as little as . you're ready for and be mindful and . respectful about how your body feels. little changes go a long way remember . you're doing this for you and don't play . that dumb hip-hop music while you work . out or i swear to hercules i'm gonna run . someone over with an exercise bike hey . it's been a while sorry anyway i don't . know if you've seen yet but the finebros . made a reaction video on me i've already . seen it and had a reaction but i don't . think i'll be making i react to people . react to me thing i know a lot of people . wanted me to do that . i enjoyed the video they said some nice . things i hope you see it and thanks to . the fine bros for thinking i'm someone. worth reacting to this video took a bit . longer to get done this year's actually . gonna be pretty busy and we've got some . special things in the works for you in . the future i'm really trying to have the . quality of videos and not die in the . process i used to be super strict on . uploading every two weeks but it's. really not sustainable for my mental . health or my health in general so the . videos will just be done when they're. done if i could post more i definitely . would but i care more about the quality . of videos than a certain schedule so . yeah also i hope you liked the video . stick to your resolutions keep working . towards the person you want to become . and take care of yourself i'm working on . all of that stuff too okay bye . .
 

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